Category: Mediterranean Diet Recipes Collection

KANGAROO TAIL with ROASTED POTATO

Australian Kangaroo is a game meat and should be cooked “rare”

Mediterranean Diet Recipies

Kangaroo Tail with Roasted Potato
Why is “Kangaroo Tail with Roasted Potato”… even a part of Mediterranean Cuisine you ask?

Got your attention?

This recipe is one of my favorites as it uses good old Aussie Kangaroo Tail with Roasted Potato. This is one of the leanest of red meats available and only contains about 2% of fat. These fats are the good ones, and I thought I would share this with you for your enjoyment. Please feel free to use Goat if you can’t get any “Roo”

I am aware that this recipe should have been done with Goat, to be in keeping with the Mediterranean theme, but Australians just love to eat their national wild animals. They are so tasty, and in this case Kangaroo (Skippy) is the greater substitute for Goat.

Australian Kangaroo Tail with Roasted Potato in Mediterranean Diet recipes Collection - 2 should be cooked Rare.
Australian Kangaroo

Kangaroo is a game meat and should be cooked “rare” Like Venison in the Scandinavian countries, along with Crocodile, Buffalo, and Emu in Australia, are culinary delicacies. All in high demand in Australia, and exported to all but remote countries around the world. Very tasty…Aussie “Roo”, do try some before you comment. Enjoy the video and the written recipe.

Mediterranean Diet Recipes Collection – Kangaroo Tail

The Written Word – How To do It

How To Do It

Using Kangaroo Tail with Roasted Potato for this recipe… just remove the sinew from the cuts of Kangaroo Tail as demonstrated by Chef Aron, and the cut sizing should be about the same as an average chicken breast.

a. Season with salt pepper and virgin olive oil
b. Get your potato and bake in oven till golden brown
c. Bake dried small dried tomatoes and set aside
d. Boil Broccoli and set aside

1. Sear kangaroo tail in pan as in the video on high heat till golden brown (underside) turn over and cook through only, always to medium rare. Sit aside and rest for one minute.
2. Plate Roasted Potato with Broccoli stacked on top, 3. Then arrange dried Tomatoes on top, over and around the plate, add the dressing
4. Cut the Kangaroo tail into thin slices, and arrange on top as in the video, 5. Then add your caramelized onion and bean sprouts, as garnish

Posted on November 3, 2010 by chefaron

HAPPY DAYS

Mediterranean Diet Recipes Collection

Mediterranean Diet Recipes Collection is created by Chef Aron Harder. Including some of those less used foods featuring artichokes, kangaroo tail, chicken, sheep’s yogurt, and various vegetables. The focus is on incorporating these ingredients into healthy, low-fat recipes that are easy to make.

Mediterranean Diet Recipes Collection

Mediterranean Diet Recipes Collection, is a gathering of recipes that I collected when my son (Chef)Aron Harder was in his younger years, and welcomed back from his culinary cooking stint in England, for a deserved rest and recuperation. The following video’s were just done for fun in our home, in just a regular kitchen.

In our Humble Home Kitchen, with full Dress Code and Commentary provided by Me. Hope you enjoy this and it’s just for fun with recipes using Kangaroo Tail, Chicken, Omelette’s, Sheep’s Yogurt, and a Variety of Vegetables. Pick your Favourite Recipe, and even try them…they are easy.

Collection of Interesting Foods being prepared by Chef Aron harder
Collection of Interesting Foods