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CHICKEN with ALMONDS (Galletto con le Mandorle)

Who’s First Girls,Mediterranean Diet Recipes Collection 4, Easy Recipes,

CHICKEN with ALMONDS (Galletto con le Mandorle)
by Chef Aron Harder
This recipe is part of the Mediterranean Diet Recipes Collection in the written form is not exactly how Chef Aron describes it in his video attachment. Most importantly, you be the judge as to which way you would like to do this as it works both ways.

Yummy Chicken with Almonds in Mediterranean Diet Recipes Collection

CHICKEN with ALMONDS (Galletto con le Mandorle)

What you will need.
1 Chicken, cut into 8 pieces as shown in the video accordingly.
The chicken should be fairly large about 3-31/2 pounds.
3/4 Cup blanched almonds and crush them into crumb like size.
1/4 Cup blanched whole almonds and toast them.
1 Tbs. tomato paste.
4 Tbs. white or red wine vinegar
6 Tbs. olive oil.
2 Tbs sugar.
1 Tbs. salt.
1/2 T pepper.
1 T salt.

STARTING THIS WAY
You start with browning the chicken pieces in 2 Tbs. of the olive oil over a low heat. This will take about 15 min. in total. Set aside so as to drain the chicken of excess oils therefore collecting, to add later on, therefore adding more volume and taste.

"That You Penny" adding flavor to the Mediterranean Diet Recipes Collection 4,seven tasty chickens sitting on a fence, — “That You Penny, adding flavor to the Mediterranean Diet Recipes are you?…hmmmm”.

BRINGING TOGETHER MEDITERRANEAN DIET RECIPES

Carefully pour in the balance of your olive oil into the pan with the tomato paste previously dissolved in one cup of luke warm water. Bring this up to temperature bubbling, then add the crushed almonds, pepper, salt, sugar, and finally the vinegar, because these add the essential flavors (seasoning) to the mix.

ALL IN THE MIX

When this mix comes up to the boil, add the chicken pieces, then reduce the heat and cook uncovered for about 45 or so minutes. Besides this, always check to see if the liquid is evaporating, so you can add a little water if the now sauce, gets a little thick.

DO THIS THEN ARRANGE ON YOUR BEST PLATTER

Don’t for get to turn the chicken over to baste both sides, because this will also make you check to see if the chicken is in fact cooked right through with a fork. Sprinkle the toasted almonds on top

First Cut is the Deepest Mediterranean Diet Recipes Collection 4 — First Cut is the Deepest

Ladel the chicken with the beautiful browned sauce.

Serve warm in winter or room temperature in summer with a beautiful Egplant and Caper Salad

Posted on October 11, 2010 by chefaron

Artichoke Hearts… Free Fun Collection for Visiting Us.

Mediterranean Diet Recipies

Mediterranean Diet Recipes Collection, is a gathering of recipes that I collected when my son (Chef)Aron Harder was in his younger years, and welcomed back from his culinary cooking stint in England, for a deserved rest and recuperation. The following video’s were just done for fun in our home, in just a regular kitchen.

In our Humble Home Kitchen, with full Dress Code and Commentary provided by Me. Hope you enjoy this and it’s just for fun with recipes using Kangaroo Tail, Chicken, Omelette’s, Sheep’s Yogurt, and a Variety of Vegetables. Pick your Favourite Recipe, and even try them…their easy.

Collection of Interesting Foods being prepared by Chef Aron harder — Collection of Interesting Foods

Mediterranean Diet Recipes Collection with Chef Aron

Posted on November 24, 2010 by chefaron

Mediterranean Diet Recipes Collection with Chef Aron
CHEF ARON COOKING ARTICHOKE HEARTS.

Artichokes are native to the whole Mediterranean region.
The whole Mediterranean area is renound for the lowest rates of chronic disease and with that,… longevity.
Mediterranean cuisine does feature Artichoke, and they are delicious and great for a healthy diet. A couple of Artichokes only contain about 25 calories and no fat. They are a good source of vitamin c, potassium, folate, magnesium, anti-oxidants and fiber.

CHEF ARON COOKING ARTICHOKE HEARTS
The most beneficial way of serving Artichoke is to keep the sauces, dips, and dressings low in fat, and you are on the way to well-being incorporating Artichoke in your Diet..

HOW TO DO ARTICHOKE HEARTS

Artichoke Hearts Simply Done

Mediterranean Diet Recipies Collection – The Written Recipe by Aron harder

Use the wilted Artichokes as the little older ones have more flavor.
Peel them back until you only get the beautiful yellowy green look. Strip the stem too, and remove any brown bits.

To Start In the pot Chef Aron has the juice and skins of about ten (10) Lemons and two (2) whole Oranges. Cut up a handful of Fennel and add to pot.
Crush up four (4) cloves of Garlic and add.
Palm full of Peppercorns always goes well.
Two table spoons of white vinegar and two table spoons of Apple Cider, or Ginger Beer is ok.
Vegetable Oil infused with Orange of about 80 mils. and about the same in Peanut Oil (avoid using Extra virgin Olive Oil) Might add here, if you are allergic to Peanut Oil, just use a quality Veg. oil as substitute.
At this point add half a bottle of Good White Wine and give it all a good stir.

TASTE
Probably needs Sugar to sweeten up a bit, add a small hand full to start with, and taste again.
Now it needs a few good pinches of Sea or Rock Salt.
Add all the remaining Wine from the bottle, barring one glass full, as you deserve this.
Cut up the Artichoke as per the Video.

Important to bury the Artichoke in the mix to avoid it going brown, also during cooking.
Bring all that hard work up to the boil and turn down a bit to simmer just off the boil.
Simmer for about one hour, reducing the liquid, then stand to cool and there you have it.
Happy Days!

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