Artichoke Hearts… Free Fun Collection for Visiting Us.
Mediterranean Diet Recipies
Mediterranean Diet Recipes Collection, is a gathering of recipes that I collected when my son (Chef)Aron Harder was in his younger years, and welcomed back from his culinary cooking stint in England, for a deserved rest and recuperation. The following video’s were just done for fun in our home, in just a regular kitchen.
In our Humble Home Kitchen, with full Dress Code and Commentary provided by Me. Hope you enjoy this and it’s just for fun with recipes using Kangaroo Tail, Chicken, Omelette’s, Sheep’s Yogurt, and a Variety of Vegetables. Pick your Favourite Recipe, and even try them…their easy.
Mediterranean Diet Recipes Collection with Chef Aron CHEF ARON COOKING ARTICHOKE HEARTS.
Artichokes are native to the whole Mediterranean region. The whole Mediterranean area is renound for the lowest rates of chronic disease and with that,… longevity. Mediterranean cuisine does feature Artichoke, and they are delicious and great for a healthy diet. A couple of Artichokes only contain about 25 calories and no fat. They are a good source of vitamin c, potassium, folate, magnesium, anti-oxidants and fiber.
CHEF ARON COOKING ARTICHOKE HEARTS The most beneficial way of serving Artichoke is to keep the sauces, dips, and dressings low in fat, and you are on the way to well-being incorporating Artichoke in your Diet..
Mediterranean Diet Recipies Collection – The Written Recipe by Aron harder
Use the wilted Artichokes as the little older ones have more flavor. Peel them back until you only get the beautiful yellowy green look. Strip the stem too, and remove any brown bits.
To Start In the pot Chef Aron has the juice and skins of about ten (10) Lemons and two (2) whole Oranges. Cut up a handful of Fennel and add to pot. Crush up four (4) cloves of Garlic and add. Palm full of Peppercorns always goes well. Two table spoons of white vinegar and two table spoons of Apple Cider, or Ginger Beer is ok. Vegetable Oil infused with Orange of about 80 mils. and about the same in Peanut Oil (avoid using Extra virgin Olive Oil) Might add here, if you are allergic to Peanut Oil, just use a quality Veg. oil as substitute. At this point add half a bottle of Good White Wine and give it all a good stir.
TASTE Probably needs Sugar to sweeten up a bit, add a small hand full to start with, and taste again. Now it needs a few good pinches of Sea or Rock Salt. Add all the remaining Wine from the bottle, barring one glass full, as you deserve this. Cut up the Artichoke as per the Video.
Important to bury the Artichoke in the mix to avoid it going brown, also during cooking. Bring all that hard work up to the boil and turn down a bit to simmer just off the boil. Simmer for about one hour, reducing the liquid, then stand to cool and there you have it. Happy Days!
